Blood Sugar Impact of Premium Classic Eggnog
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 129.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Premium classic eggnog contains 17.8g of carbs, 17.1g of sugar, and 0.0g of fiber per 129.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR SYRUP (SUCROSE, WATER), HEAVY CREAM, SUGARED EGG YOLKS, NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), MONO & DIGLYCERIDES, STABILIZERS (CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SODIUM CHLORIDE), DISODIUM PHOSPHATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, SUGAR SYRUP (SUCROSE, WATER), HEAVY CREAM, SUGARED EGG YOLKS, NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), MONO & DIGLYCERIDES, STABILIZERS (CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, SODIUM CHLORIDE), DISODIUM PHOSPHATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Classic Eggnog is a food product in the powdered drinks category with a Blood Sugar Impact score of 45.2.
Premium Classic Eggnog has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Premium Classic Eggnog contains 17.8g carbs, 17.1g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Classic Eggnog into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Classic Eggnog compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.