Blood Sugar Impact of Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 33.6g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla flavored cream chocolate sandwich cookies, vanilla contains 71.4g of carbs, 35.7g of sugar, and 3.0g of fiber per 33.6 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLATE), SUGAR, VEGETABLE SHORTENING PALM, CASSAVA STARCH, COCOA (2, 9%), INVERT SUGAR, WATER, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, EMULSIFIER (SOY LECITHIN), ARTIFICIAL VANILLA FLAVOR, MILK
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLATE), SUGAR, VEGETABLE SHORTENING PALM, CASSAVA STARCH, COCOA (2,9%), INVERT SUGAR, WATER, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, EMULSIFIER (SOY LECITHIN), ARTIFICIAL VANILLA FLAVOR, MILK
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wheat A Flattened Breadcracker, Wheat
Nita Crisp Crackers
Barricini, Sesame Crunch
Eddyleon Chocolate Co Inc
Original Saltine Crackers, Original
Keebler Company
Nut & Rice Cracker Snacks, Cheddar Ch...
Blue Diamond Growers
Saltine Crackers, Saltine
Smart & Final Iris Corporation
Organic Sugar Cones Ice Cream
Three Twins Organic Inc.
Oyster Crackers
Lowe's Food Stores, Inc.
Cookies & Cream Covered Cocoa Biscuit...
Sushi House, Inc.
Sea Salt Pita Crackers, Sea Salt
Glencourt Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 44.5.
Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 44.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla contains 71.4g carbs, 35.7g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.