Blood Sugar Impact of Gluten Free White Bean With Salt & Pepper Crackers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 16.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Gluten free white bean with salt & pepper crackers contains 62.5g of carbs, 6.3g of sugar, and 12.5g of fiber per 16.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, TAPIOCA FLOUR, CANOLA AND COCONUT OIL, CORN STARCH, RESISTANT CORN STARCH, ISOLATED SOY PROTEIN, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), XANTHAN GUM, BLACK PEPPER, SOY LECITHIN, WHEY (A MILK INGREDIENT), SESAME SEEDS
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NAVY BEANS, TAPIOCA FLOUR, CANOLA AND COCONUT OIL, CORN STARCH, RESISTANT CORN STARCH, ISOLATED SOY PROTEIN, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), XANTHAN GUM, BLACK PEPPER, SOY LECITHIN, WHEY (A MILK INGREDIENT), SESAME SEEDS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free White Bean With Salt & Pepper Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 15.1.
Gluten Free White Bean With Salt & Pepper Crackers has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Gluten Free White Bean With Salt & Pepper Crackers contains 62.5g carbs, 6.3g sugars, 12.5g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free White Bean With Salt & Pepper Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free White Bean With Salt & Pepper Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.