Blood Sugar Impact of Churro Soft Ice Cream, Dulce De Leche; Cinnamon Caramel; Churro
contains 40.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 168.0g servingChurro soft ice cream, dulce de leche; cinnamon caramel; churro contains 68.0g of carbs, 54.0g of sugar, 5.0g of protein, 22.0g of fat, and 1.0g of fiber per 168.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 54.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Churro soft ice cream, dulce de leche; cinnamon caramel; churro contains 40.5g of carbs, 32.1g of sugar, and 0.6g of fiber per 168.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, SKIM MILK, DEXTROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, COCONUT OIL, CONTAINS 2% OR LESS OF NATURAL FLAVORS, GRAHAM FLOUR, BUTTERMILK SOLIDS, CINNAMON, HEAVY CREAM, PASTEURIZED EGGS, SALT, COCOA PROCESSED WITH ALKALI, BAKING SODA, SEA SALT, COCOA, MOLASSES, HONEY, PALM OIL, CORN STARCH, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, GLYCERINE, PECTIN, XANTHAN GUM, SODIUM CITRATE, SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR
How People Feel
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Vitamins & Minerals
Minerals
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MILK, CREAM, SUGAR, SKIM MILK, DEXTROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, WHEAT FLOUR, COCONUT OIL, CONTAINS 2% OR LESS OF NATURAL FLAVORS, GRAHAM FLOUR, BUTTERMILK SOLIDS, CINNAMON, HEAVY CREAM, PASTEURIZED EGGS, SALT, COCOA PROCESSED WITH ALKALI, BAKING SODA, SEA SALT, COCOA, MOLASSES, HONEY, PALM OIL, CORN STARCH, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, GLYCERINE, PECTIN, XANTHAN GUM, SODIUM CITRATE, SOY LECITHIN, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Churro Soft Ice Cream, Dulce De Leche; Cinnamon Caramel; Churro is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 100.0.
Churro Soft Ice Cream, Dulce De Leche; Cinnamon Caramel; Churro has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Churro Soft Ice Cream, Dulce De Leche; Cinnamon Caramel; Churro contains 40.5g carbs, 32.1g sugars, 0.6g fiber, and 3.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Churro Soft Ice Cream, Dulce De Leche; Cinnamon Caramel; Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Churro Soft Ice Cream, Dulce De Leche; Cinnamon Caramel; Churro compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.