Blood Sugar Impact of Twist Cones Mint Chocolate Frozen Dairy Dessert, Mint; Chocolate
contains 37.1g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 89.0g servingTwist cones mint chocolate frozen dairy dessert, mint; chocolate contains 33.0g of carbs, 25.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Twist cones mint chocolate frozen dairy dessert, mint; chocolate contains 37.1g of carbs, 28.1g of sugar, and 1.1g of fiber per 89.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BUTTERMILK, SUGAR, CREAM, COCONUT OIL, BLEACHED WHEAT FLOUR, DEXTROSE, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, PEPPERMINT OIL, GLYCERIN, FOOD STARCH-MODIFIED, CORN STARCH, COCOA, UNSWEETENED CHOCOLATE, SALT, OAT FIBER, TARA GUM, CAROB BEAN GUM, CELLULOSE GUM, CANOLA OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, COCOA BUTTER, SOYBEAN OIL, CARRAGEENAN, YELLOW 5, BLUE 1
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SKIM MILK, BUTTERMILK, SUGAR, CREAM, COCONUT OIL, BLEACHED WHEAT FLOUR, DEXTROSE, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, PEPPERMINT OIL, GLYCERIN, FOOD STARCH-MODIFIED, CORN STARCH, COCOA, UNSWEETENED CHOCOLATE, SALT, OAT FIBER, TARA GUM, CAROB BEAN GUM, CELLULOSE GUM, CANOLA OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, COCOA BUTTER, SOYBEAN OIL, CARRAGEENAN, YELLOW 5, BLUE 1
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oreo Frozen Dairy Dessert Bar, Oreo
BIG DRUM
Toffee Crunch Brown Butter Premium Ice Cream With Crunchy Toffee Pieces, Toffee Crunch
TOPS MARKETS, LLC
Swedish Choklad Swedish Style Light Ice Cream, Swedish Choklad
LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC
Vanilla, Strawberry And Chocolate Light Ice Cream, Vanilla, Strawberry, Chocolate
WAKEFERN FOOD CORPORATION
Chocolate Donut Vanilla Ice Cream, Milk Chocolate Icing, Rainbow Sprinkles, Donut Pieces, Chocolate Donut
WELLS ENTERPRISES, INC.
Coffee Chip Ice Cream, Coffee Chip
WHOLE FOODS MARKET, INC.
Madagascar Vanilla With Rich Cream Ice Cream, Madagascar Vanilla
OFW BRANDS LLC
Coffee Ice Cream, Coffee
HARRIS-TEETER INC.
Java Almond Fudge Coffee Premium Ice Cream With Fudge Swirls And Almond Pieces, Java Almond Fudge
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twist Cones Mint Chocolate Frozen Dairy Dessert, Mint; Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 62.5.
Twist Cones Mint Chocolate Frozen Dairy Dessert, Mint; Chocolate has a Blood Sugar Impact (BSI) score of 62.5. Lower scores indicate less impact on blood glucose levels.
Twist Cones Mint Chocolate Frozen Dairy Dessert, Mint; Chocolate contains 37.1g carbs, 28.1g sugars, 1.1g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twist Cones Mint Chocolate Frozen Dairy Dessert, Mint; Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twist Cones Mint Chocolate Frozen Dairy Dessert, Mint; Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.