Blood Sugar Impact of Milk Chocolate Covered Graham Cracker, Milk Chocolate
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMilk chocolate covered graham cracker, milk chocolate contains 20.0g of carbs, 11.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Milk chocolate covered graham cracker, milk chocolate contains 66.7g of carbs, 36.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT GRAHAM FLOUR, WHITE NONPAREILS (SUGAR, CORN STARCH, CARNAUBA WAX), SUGAR, SOYBEAN OIL, WATER, INVERT SUGAR, MOLASSES, HONEY, SALT, BAKING SODA (FOR LEAVENING), SOY LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR (BUTTER [CREAM, SALT], FLAVOR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT GRAHAM FLOUR, WHITE NONPAREILS (SUGAR, CORN STARCH, CARNAUBA WAX), SUGAR, SOYBEAN OIL, WATER, INVERT SUGAR, MOLASSES, HONEY, SALT, BAKING SODA (FOR LEAVENING), SOY LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR (BUTTER [CREAM, SALT], FLAVOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Covered Graham Cracker, Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.2.
Milk Chocolate Covered Graham Cracker, Milk Chocolate has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Covered Graham Cracker, Milk Chocolate contains 66.7g carbs, 36.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Covered Graham Cracker, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Covered Graham Cracker, Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.