Blood Sugar Impact of Veggie Herb Pre Sliced Sandwich Thins Rolls
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Veggie herb pre-sliced sandwich thins rolls contains 49.1g of carbs, 3.5g of sugar, and 5.3g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, CAULIFLOWER, BULGUR WHEAT, WHEAT GLUTEN, SUGAR, SEA SALT, OLIVE OIL, CELLULOSE FIBER, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, SPICES, NATURAL FLAVOR, MONOGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DATEM, CITRIC ACID, DEHYDRATED GARLIC, CELLULOSE GUM, XANTHAN GUM, SOY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, CAULIFLOWER, BULGUR WHEAT, WHEAT GLUTEN, SUGAR, SEA SALT, OLIVE OIL, CELLULOSE FIBER, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, SPICES, NATURAL FLAVOR, MONOGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DATEM, CITRIC ACID, DEHYDRATED GARLIC, CELLULOSE GUM, XANTHAN GUM, SOY
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Herb Pre Sliced Sandwich Thins Rolls is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 48.5.
Veggie Herb Pre Sliced Sandwich Thins Rolls has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Veggie Herb Pre Sliced Sandwich Thins Rolls contains 49.1g carbs, 3.5g sugars, 5.3g fiber, and 12.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Herb Pre Sliced Sandwich Thins Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Herb Pre Sliced Sandwich Thins Rolls compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.