Blood Sugar Impact of Toasted Onion Gluten Free Matzo Style Squares, Toasted Onion
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Toasted onion gluten free matzo-style squares, toasted onion contains 80.0g of carbs, 3.3g of sugar, and 1.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, ONION FLAKES, NATURAL VINEGAR, ONION POWDER, SALT
How People Feel
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Compare this against
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, ONION FLAKES, NATURAL VINEGAR, ONION POWDER, SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Onion Gluten Free Matzo Style Squares, Toasted Onion is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.7.
Toasted Onion Gluten Free Matzo Style Squares, Toasted Onion has a Blood Sugar Impact (BSI) score of 45.7. Lower scores indicate less impact on blood glucose levels.
Toasted Onion Gluten Free Matzo Style Squares, Toasted Onion contains 80.0g carbs, 3.3g sugars, 1.7g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Onion Gluten Free Matzo Style Squares, Toasted Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Onion Gluten Free Matzo Style Squares, Toasted Onion compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.