Blood Sugar Impact of Gluten Free Original Tortilla Wraps
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Gluten free original tortilla wraps contains 52.0g of carbs, 6.0g of sugar, and 10.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED FOOD STARCH, RICE FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), PEA PROTEIN, POTATO EXTRACT, TAPIOCA STARCH, RESISTANT CORN STARCH, SOYBEAN FLOUR, DEXTROSE, SUGAR, CELLULOSE GUM, GUAR GUM, MONO- & DIGLYCERIDES, SALT, XANTHAM GUM, CONTAINS 2% OR LESS OF: POTATO STARCH, BAKING SODA, INULIN, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CORN DEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, RICE STARCH, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
How People Feel
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Vitamins & Minerals
Minerals
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WATER, MODIFIED FOOD STARCH, RICE FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), PEA PROTEIN, POTATO EXTRACT, TAPIOCA STARCH, RESISTANT CORN STARCH, SOYBEAN FLOUR, DEXTROSE, SUGAR, CELLULOSE GUM, GUAR GUM, MONO- & DIGLYCERIDES, SALT, XANTHAM GUM, CONTAINS 2% OR LESS OF: POTATO STARCH, BAKING SODA, INULIN, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CORN DEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, RICE STARCH, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Original Tortilla Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 40.9.
Gluten Free Original Tortilla Wraps has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Gluten Free Original Tortilla Wraps contains 52.0g carbs, 6.0g sugars, 10.0g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Original Tortilla Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Original Tortilla Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.