Blood Sugar Impact of Chinese Style Black Bean Garlic Sauce
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this other cooking sauces to make informed diabetic food choices.
Key Nutrients
Per 14.0g servingChinese style black bean garlic sauce contains 4.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.5g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Chinese style black bean garlic sauce contains 28.6g of carbs, 21.4g of sugar, and 0.0g of fiber per 14.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MISO (FILTERED WATER, RICE, SOYBEANS, SEA SALT AND ALCOHOL), WATER, SUGAR, SALT, CARAMEL COLOR, SOYBEAN OIL, CORN/TAPIOCA STARCH, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE COOKING WINE (RICE, RICE VINEGAR, SUGAR AND SALT), CITRIC ACID, ARABIC GUM, GARLIC OIL
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
MISO (FILTERED WATER, RICE, SOYBEANS, SEA SALT AND ALCOHOL), WATER, SUGAR, SALT, CARAMEL COLOR, SOYBEAN OIL, CORN/TAPIOCA STARCH, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE COOKING WINE (RICE, RICE VINEGAR, SUGAR AND SALT), CITRIC ACID, ARABIC GUM, GARLIC OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Cider Vinegar With Honey & Turmeric, Honey & Turmeric
ACETIFICIO MARCELLO DENIGRIS
Don Bruno Sherry Vinegar, 12.68 Fl Oz
AMERICAN ROLAND FOOD LLC
New York Style Old Fashioned Brisket Cooking Sauce
EXOTIC SAUCE PACKAGING, INC.
Coconut Coriander Spicy Peri Peri Finishing Dressing, Coconut Coriander
CLEARBROOK, LLC
Hunt's, Dinner Sauce, Greek, Hunt's, Dinner Sauce, Greek
CONAGRA BRANDS, INC.
Apple Cider Organic Unfiltered Vinegar With The Mother, Apple Cider
KRAFT HEINZ FOODS COMPANY
Natural Rice Vinegar, Natural
MIZKAN AMERICA, INC.
Distilled White Vinegar, Distilled White
BETA II MARKETING CORPORATION
Cream And Truffles
THAL GOLDEN SPICES INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chinese Style Black Bean Garlic Sauce is a food product in the other cooking sauces category with a Blood Sugar Impact score of 8.0.
Chinese Style Black Bean Garlic Sauce has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Chinese Style Black Bean Garlic Sauce contains 28.6g carbs, 21.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chinese Style Black Bean Garlic Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chinese Style Black Bean Garlic Sauce compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.