Blood Sugar Impact of Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, TAPIOCA SYRUP, BROWN RICE, WALNUTS, CANE SUGAR, FLAX MEAL, COCONUT OIL, AVOCADO OIL, BROWN RICE FLOUR, NATURAL FLAVORS, CHIA SEEDS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN OATS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, TAPIOCA SYRUP, BROWN RICE, WALNUTS, CANE SUGAR, FLAX MEAL, COCONUT OIL, AVOCADO OIL, BROWN RICE FLOUR, NATURAL FLAVORS, CHIA SEEDS
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Inbar, Bars, Chocolate Butter Crunch,...
Everett Fisheries, Inc.
Birthday Bash Protein Bar, Birthday Bash
Jimmy's Healthy Foods, Inc
Caramel Nut Rush Protein Bar, Caramel...
Mars Chocolate North America Llc
Peanut Butter Chocolate Chip Bar, Pea...
Abbott Laboratories Inc
Granola Bars, Blueberry
Ahold Usa, Inc.
Almond Sweet & Salty Granola Bars Dip...
The Kroger Co.
Chocolate Mint Bars, Chocolate Mint
Abbott Laboratories Inc
Peanut Butter Chocolate Chip Bars, Pe...
Small Planet Foods, Inc.
Tart Cherry, Lemon 100% Plant Based B...
Only What You Need, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 39.7.
Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut contains 60.0g carbs, 22.5g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Vanilla Walnut Premium Granola Bars, Cherry; Vanilla; Walnut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.