Blood Sugar Impact of Tex Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex Mex Rice & Black Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 7.0g |
| Fiber | 9.1g |
| Protein | 14.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, ONIONS, ROASTED RED BELL PEPPER PUREE, GREEN CHILES (GREEN CHILES, CITRIC ACID), CORN, TOMATO PASTE, POBLANO CHILES, REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF TOMATILLOS (TOMATILLOS, CITRIC ACID), SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, MODIFIED CORNSTARCH, ONION POWDER, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, POTASSIUM SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLACK BEANS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, ONIONS, ROASTED RED BELL PEPPER PUREE, GREEN CHILES (GREEN CHILES, CITRIC ACID), CORN, TOMATO PASTE, POBLANO CHILES, REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF TOMATILLOS (TOMATILLOS, CITRIC ACID), SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, MODIFIED CORNSTARCH, ONION POWDER, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, POTASSIUM SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex Mex Rice & Black Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.9.
Tex Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex Mex Rice & Black Beans has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Tex Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex Mex Rice & Black Beans contains 16.3g carbs, 2.5g sugars, 3.2g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex Mex Rice & Black Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Rice & Black Beans In A Spicy Enchilada Sauce With Whole Grain Brown Rice, Black Beans, Corn, And Peppers Balance Bowls, Tex Mex Rice & Black Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.