Blood Sugar Impact of Herbal Iced Tea Beverage, Pineapple, Berry Blue
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 429.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Herbal iced tea beverage, pineapple, berry blue contains 5.1g of carbs, 4.9g of sugar, and 0.0g of fiber per 429.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 429.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HERBAL TEA (WATER, GREEN ROOIBOS AND HIBISCUS), SUGAR, NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
BREWED HERBAL TEA (WATER, GREEN ROOIBOS AND HIBISCUS), SUGAR, NATURAL FLAVORS, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbal Iced Tea Beverage, Pineapple, Berry Blue is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 44.0.
Herbal Iced Tea Beverage, Pineapple, Berry Blue has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
Herbal Iced Tea Beverage, Pineapple, Berry Blue contains 5.1g carbs, 4.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herbal Iced Tea Beverage, Pineapple, Berry Blue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herbal Iced Tea Beverage, Pineapple, Berry Blue compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.