Blood Sugar Impact of Mint Fudge Cookie Gelato Layers, Mint Fudge; Cookie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 33.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, COCONUT OIL, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, SKIM MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CHOCOLATE, CANOLA OIL, PALM OIL AND SOYBEAN OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, SOY LECITHIN, CAROB BEAN GUM, DRIED CANE SYRUP, COCOA, GUAR GUM, BAKING SODA, SALT, CORN STARCH, VANILLA EXTRACT, MINT LEAF EXTRACTIVES, NON-GMO
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK, SUGAR, CREAM, COCONUT OIL, WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, SKIM MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CHOCOLATE, CANOLA OIL, PALM OIL AND SOYBEAN OIL, BUTTER (CREAM, SALT), NATURAL FLAVOR, SUNFLOWER LECITHIN, SOY LECITHIN, CAROB BEAN GUM, DRIED CANE SYRUP, COCOA, GUAR GUM, BAKING SODA, SALT, CORN STARCH, VANILLA EXTRACT, MINT LEAF EXTRACTIVES, NON-GMO
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamery Select, Denali, Original Moo...
Western Family Foods, Inc.
Ice Cream, Chocolate
United Dairy Farmers Inc
Homestyle Ice Cream, Black Raspberry ...
Walgreens Co.
Frozen Dessert Ice Cream Cake, Chocol...
Nash Finch Company
Scandal Less Mint Chip Light Ice Crea...
Glencourt Inc.
Assorted 6 Fruity Flavors Giant Ice P...
The Jel Sert Company
Real Kosher Classic Treat Cookie Doug...
Chocolate Chip Cookie Dough Flavored ...
Rite Aid Corporation
Root Beer Float With Organic Vanilla ...
Oregon Ice Cream, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Fudge Cookie Gelato Layers, Mint Fudge; Cookie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 73.8.
Mint Fudge Cookie Gelato Layers, Mint Fudge; Cookie has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Mint Fudge Cookie Gelato Layers, Mint Fudge; Cookie contains 35.7g carbs, 29.5g sugars, 1.8g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Fudge Cookie Gelato Layers, Mint Fudge; Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Fudge Cookie Gelato Layers, Mint Fudge; Cookie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.