Blood Sugar Impact of Everything Rice Cakes, Everything
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 12.0g servingEverything rice cakes, everything contains 9.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.5g of fat, and 0.5g of fiber per 12.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 0.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Everything rice cakes, everything contains 75.0g of carbs, 0.0g of sugar, and 4.2g of fiber per 12.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUNFLOWER OIL, ONIONS, CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, NATURAL FLAVOR (CONTAINS SESAME OIL), DEXTROSE, GARLIC POWDER, BLACK PEPPER, CALCIUM SILICATE, SILICON DIOXIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUNFLOWER OIL, ONIONS, CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, NATURAL FLAVOR (CONTAINS SESAME OIL), DEXTROSE, GARLIC POWDER, BLACK PEPPER, CALCIUM SILICATE, SILICON DIOXIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Rice Cakes, Everything is a food product in the other snacks category with a Blood Sugar Impact score of 16.4.
Everything Rice Cakes, Everything has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Everything Rice Cakes, Everything contains 75.0g carbs, 0.0g sugars, 4.2g fiber, and 8.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Rice Cakes, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Rice Cakes, Everything compares to similar foods. You can also explore other foods in the other snacks category for alternatives.