Blood Sugar Impact of Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DEXTROSE, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOYBEAN OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], SOY FLOUR), MOZZARELLA CHEESE SUBSTITUTE (WATER, CORN OIL AND/OR SOYBEAN OIL, CASEIN, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN {B2}, PYRIDOXINE HYDROCHLORIDE {B6}, CYANOCOBALAMIN {B12}, NIACINAMIDE {B3}, THIAMINE MONONITRATE {B1}, VITAMIN A PALMITATE], XANTHAN GUM), SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, SPICE, MODIFIED CORN STARCH, GARLIC POWDER, ONION POWDER, GUAR GUM, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), DICED FAT REDUCED PEPPERONI (PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, AND CYANOCOBALAMIN {B12}], SALT, LESS THAN 2% OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. *INGREDIENT NOT FOUND IN REGULAR PEPPERONI), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DEXTROSE, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOYBEAN OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], SOY FLOUR), MOZZARELLA CHEESE SUBSTITUTE (WATER, CORN OIL AND/OR SOYBEAN OIL, CASEIN, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID, VITAMIN AND MINERAL SUPPLEMENT [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN {B2}, PYRIDOXINE HYDROCHLORIDE {B6}, CYANOCOBALAMIN {B12}, NIACINAMIDE {B3}, THIAMINE MONONITRATE {B1}, VITAMIN A PALMITATE], XANTHAN GUM), SAUCE (WATER, TOMATO PASTE, SALT, SUGAR, SPICE, MODIFIED CORN STARCH, GARLIC POWDER, ONION POWDER, GUAR GUM, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), DICED FAT REDUCED PEPPERONI (PORK, BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, AND CYANOCOBALAMIN {B12}], SALT, LESS THAN 2% OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. *INGREDIENT NOT FOUND IN REGULAR PEPPERONI), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 80.5.
Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni contains 23.9g carbs, 2.7g sugars, 1.1g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.