Blood Sugar Impact of Cookies 'N' Creme Red White & Blue Bar, Cookies 'N' Creme
contains 67.4g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingCookies 'n' creme red white & blue bar, cookies 'n' creme contains 29.0g of carbs, 21.0g of sugar, 3.0g of protein, 11.0g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cookies 'n' creme red white & blue bar, cookies 'n' creme contains 67.4g of carbs, 48.8g of sugar, and 0.0g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; SKIM MILK; CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE, RIBOFLAVIN; FOLIC ACID]; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); COCOA PROCESSED WITH ALKALI; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; BAKING SODA; HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; WHEY (MILK); SALT, PGPR; ARTIFICIAL COLOR [BLUE 1; RED 40].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; SKIM MILK; CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR [FLOUR; NIACIN; FERROUS SULFATE; THIAMIN MONONITRATE, RIBOFLAVIN; FOLIC ACID]; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); COCOA PROCESSED WITH ALKALI; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; BAKING SODA; HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; WHEY (MILK); SALT, PGPR; ARTIFICIAL COLOR [BLUE 1; RED 40].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N' Creme Red White & Blue Bar, Cookies 'N' Creme is a food product in the candy category with a Blood Sugar Impact score of 55.0.
Cookies 'N' Creme Red White & Blue Bar, Cookies 'N' Creme has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Cookies 'N' Creme Red White & Blue Bar, Cookies 'N' Creme contains 67.4g carbs, 48.8g sugars, 0.0g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N' Creme Red White & Blue Bar, Cookies 'N' Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N' Creme Red White & Blue Bar, Cookies 'N' Creme compares to similar foods. You can also explore other foods in the candy category for alternatives.