Blood Sugar Impact of Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl, Honey Garlic Grain
contains 21.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other cooking sauces to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingHoney garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain contains 66.0g of carbs, 15.0g of sugar, 10.0g of protein, 10.0g of fat, and 5.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 15.0g |
| Fiber | 5.9g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Honey garlic grain classic recipe butternut squash, onions & roasted brussels sprouts with a honey garlic sauce over a quinoa & rice blend bowl, honey garlic grain contains 21.2g of carbs, 4.8g of sugar, and 1.9g of fiber per 312.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, RED QUINOA, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CANOLA OIL, SALT), BUTTERNUT SQUASH, HONEY GARLIC SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], DARK BROWN SUGAR, HONEY, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, CORN STARCH, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], SALT, SPICES [INCLUDING PAPRIKA], WHITE DISTILLED VINEGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], VANILLA EXTRACT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA OIL), ROASTED RED ONIONS (RED ONIONS, CANOLA OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKED GRAIN BLEND (WATER, RED QUINOA, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CANOLA OIL, SALT), BUTTERNUT SQUASH, HONEY GARLIC SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], DARK BROWN SUGAR, HONEY, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, CORN STARCH, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], SALT, SPICES [INCLUDING PAPRIKA], WHITE DISTILLED VINEGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], VANILLA EXTRACT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA OIL), ROASTED RED ONIONS (RED ONIONS, CANOLA OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl, Honey Garlic Grain is a food product in the other cooking sauces category with a Blood Sugar Impact score of 100.0.
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl, Honey Garlic Grain has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl, Honey Garlic Grain contains 21.2g carbs, 4.8g sugars, 1.9g fiber, and 3.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl, Honey Garlic Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl, Honey Garlic Grain compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.