Blood Sugar Impact of Cheese Kolaches, Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cheese kolaches, cheese contains 31.6g of carbs, 7.0g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAN GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA {COLOR), POWDERED CELLULOSE, NATAMYCIN], CONTAINS 2% OR LESS OF: SALT, SEA SALT, SUGAR, SPICES, MUSTARD, CULTURED DEXTROSE, CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], CHERRY POWDER), DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, DRIED EGG, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, BETA-CAROTENE [COLOR], ENZYMES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAN GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA {COLOR), POWDERED CELLULOSE, NATAMYCIN], CONTAINS 2% OR LESS OF: SALT, SEA SALT, SUGAR, SPICES, MUSTARD, CULTURED DEXTROSE, CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], CHERRY POWDER), DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, DRIED EGG, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, BETA-CAROTENE [COLOR], ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Kolaches, Cheese is a food product in the sausages, hotdogs & brats category with a Blood Sugar Impact score of 32.3.
Cheese Kolaches, Cheese has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Cheese Kolaches, Cheese contains 31.6g carbs, 7.0g sugars, 1.8g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Kolaches, Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Kolaches, Cheese compares to similar foods. You can also explore other foods in the sausages, hotdogs & brats category for alternatives.