Blood Sugar Impact of Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin
contains 45.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 213.0g servingMixed berry overnight oat, coconut, quinoa brittle, & muffin snack tray, mixed berry overnight oat, coconut, quinoa brittle, & muffin contains 97.0g of carbs, 62.0g of sugar, 9.0g of protein, 24.0g of fat, and 7.0g of fiber per 213.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 97.0g |
| Sugars | 62.0g |
| Fiber | 7.0g |
| Protein | 9.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Mixed berry overnight oat, coconut, quinoa brittle, & muffin snack tray, mixed berry overnight oat, coconut, quinoa brittle, & muffin contains 45.5g of carbs, 29.1g of sugar, and 3.3g of fiber per 213.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 213.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY OVERNIGHT OATS (STEEL CUT OATS [WHOLE GRAIN OATS], UNSWEETENED VANILLA ALMONDMILK [ALMONDMILK {FILTERED WATER, ALMONDS}, CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND {CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2}, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID {TO PROTECT FRESHNESS}], STRAWBERRIES, RED RASPBERRIES, BLUEBERRIES, COCONUT PALM SUGAR, GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, ACTIVE CULTURES {S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI}], HONEY, CORN STARCH, CHIA SEEDS, XANTHAN GUM), MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], SUGAR, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], BLUEBERRIES, PASTEURIZED EGGS [WHOLE EGGS, NIACIN PREPARATION {PRESERVATIVE}], BUTTER [SWEET CREAM {MILK}], LEMON PEEL, WATER, SOUR CREAM [GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE], NATURAL VANILLA FLAVOR, SOUR CREAM [GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], STREUSEL TOPPING [SUGAR, CINNAMON, WATER], SALT), COCONUT DICED (COCONUT, CANE SUGAR, SODIUM METABISULPHITE), QUINOA BRITTLE (PURE MAPLE SYRUP, WHITE QUINOA, PECANS, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], CHIA SEEDS, COCONUT PALM SUGAR, ROLLED OATS, SEA SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MIXED BERRY OVERNIGHT OATS (STEEL CUT OATS [WHOLE GRAIN OATS], UNSWEETENED VANILLA ALMONDMILK [ALMONDMILK {FILTERED WATER, ALMONDS}, CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND {CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2}, SEA SALT, NATURAL FLAVOR, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID {TO PROTECT FRESHNESS}], STRAWBERRIES, RED RASPBERRIES, BLUEBERRIES, COCONUT PALM SUGAR, GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, ACTIVE CULTURES {S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI}], HONEY, CORN STARCH, CHIA SEEDS, XANTHAN GUM), MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], SUGAR, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], BLUEBERRIES, PASTEURIZED EGGS [WHOLE EGGS, NIACIN PREPARATION {PRESERVATIVE}], BUTTER [SWEET CREAM {MILK}], LEMON PEEL, WATER, SOUR CREAM [GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE], NATURAL VANILLA FLAVOR, SOUR CREAM [GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], STREUSEL TOPPING [SUGAR, CINNAMON, WATER], SALT), COCONUT DICED (COCONUT, CANE SUGAR, SODIUM METABISULPHITE), QUINOA BRITTLE (PURE MAPLE SYRUP, WHITE QUINOA, PECANS, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], CHIA SEEDS, COCONUT PALM SUGAR, ROLLED OATS, SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Flax Muffins, Apple Cinnamon
FLAX4LIFE
Croissant
SAM TELL & SON, INC
Chocolate Chip Muffin, Chocolate Chip
TASTY BAKING COMPANY
Chocolate Babka, Chocolate
WAL-MART STORES, INC.
Blueberry Muffins, Blueberry
WEIS MARKETS, INC.
Cinnamon Pastry Bites
WHOLESOME HARVEST BAKING, LLC
Frosted Brown Sugar & Cinnamon Toaster Tarts Pastries, Frosted Brown Sugar & Cinnamon
MILLVILLE
Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro
THE KELLOGG COMPANY
Chocolate Chip Mini Muffins, Chocolate Chip
DETROIT CITY DAIRY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin contains 45.5g carbs, 29.1g sugars, 3.3g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.