Lunch Snacks & Combinations

Blood Sugar Impact of Southwest Grain, Chile Chicken, Black Bean Dip & Cracker, Southwest Grain, Chile Chicken, Black Bean

Southwest Grain, Chile Chicken, Black Bean Dip & Cracker, Southwest Grain, Chile Chicken, Black Bean
64

contains 15.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 247.0g serving

Southwest grain, chile chicken, black bean dip & cracker, southwest grain, chile chicken, black bean contains 37.0g of carbs, 5.0g of sugar, 25.0g of protein, 15.0g of fat, and 4.0g of fiber per 247.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 5.0g
Fiber 4.0g
Protein 25.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
64

Southwest grain, chile chicken, black bean dip & cracker, southwest grain, chile chicken, black bean contains 15.0g of carbs, 2.0g of sugar, and 1.6g of fiber per 247.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 247.0 GRMg

Calories 371

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.3mg 18%
Sodium 1049.8mg 46%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 180.3mg 14%
Iron 5.0mg 28%
Potassium 429.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEAN DIP (BLACK BEANS [BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE], WATER, MONTEREYJACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ANTICAKING}], SOUR CREAM [GRADE A CULTURED CREAM], RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], LIME JUICE, ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], CORN STARCH, GARLIC, CASHEW BUTTER, KOSHER SALT, CILANTRO, GROUND CUMIN, CAYENNE PEPPER), ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), ROASTED CORN (GRADE A SWEET CORN), JICAMA, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING], RED ONION, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GREEN ONION, OLIVE OIL, ORANGE JUICE CONCENTRATE, CORN STARCH, CILANTRO, LIME JUICE, CANE SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES (INCLUDING CHILE PEPPER), PAPRIKA, SALT, GARLIC, SILICON DIOXIDE (ANTICAKING), XANTHAN GUM, BLACK PEPPER, RED BELL PEPPER), CHILE LIME CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SPICES [PAPRIKA, BLACK PEPPER, CHILE POWDER, CORIANDER, OREGANO, CUMIN], BROWN SUGAR, SALT, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SUGAR, SODIUM LACTATE, CANOLA OIL), CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BLACK BEAN DIP (BLACK BEANS [BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE], WATER, MONTEREYJACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ANTICAKING}], SOUR CREAM [GRADE A CULTURED CREAM], RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], LIME JUICE, ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], CORN STARCH, GARLIC, CASHEW BUTTER, KOSHER SALT, CILANTRO, GROUND CUMIN, CAYENNE PEPPER), ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), ROASTED CORN (GRADE A SWEET CORN), JICAMA, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING], RED ONION, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GREEN ONION, OLIVE OIL, ORANGE JUICE CONCENTRATE, CORN STARCH, CILANTRO, LIME JUICE, CANE SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES (INCLUDING CHILE PEPPER), PAPRIKA, SALT, GARLIC, SILICON DIOXIDE (ANTICAKING), XANTHAN GUM, BLACK PEPPER, RED BELL PEPPER), CHILE LIME CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SPICES [PAPRIKA, BLACK PEPPER, CHILE POWDER, CORIANDER, OREGANO, CUMIN], BROWN SUGAR, SALT, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SUGAR, SODIUM LACTATE, CANOLA OIL), CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2576687

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management