66

Blood Sugar Impact of Cinnamon Brown Sugar Breakfast Biscuits, Cinnamon Brown Sugar

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cookies & Biscuits Nabisco Biscuit Company Branded
Grams
per serving

Key Nutrients

Per 50.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 10.0g
Fiber 2.0g
Protein 3.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
66

Cinnamon brown sugar breakfast biscuits, cinnamon brown sugar contains 72.0g of carbs, 20.0g of sugar, and 4.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SOD, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, CINNAMON, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, MOLASSES, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

How People Feel

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Vitamins & Minerals

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 20% DV
Vitamin B6 20% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SOD, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, CINNAMON, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, MOLASSES, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 75/100
Quality Tier High
USDA Food Record ID 2577154

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management