Blood Sugar Impact of Ranch Baked Snack Crackers, Ranch
contains 61.3g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this flavored snack crackers to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingRanch baked snack crackers, ranch contains 19.0g of carbs, 2.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ranch baked snack crackers, ranch contains 61.3g of carbs, 6.5g of sugar, and 0.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SOY LECITHIN, BAKING SODA, HYDROLYZED CORN AND YEAST PROTEIN, DRIED PARSLEY, CITRIC ACID, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, SOY LECITHIN, BAKING SODA, HYDROLYZED CORN AND YEAST PROTEIN, DRIED PARSLEY, CITRIC ACID, DEHYDRATED COOKED CHICKEN, NATURAL FLAVOR, YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE, DISODIUM GUANYLATE), DEXTROSE, ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Baked Snack Crackers, Ranch is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.0.
Ranch Baked Snack Crackers, Ranch has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Ranch Baked Snack Crackers, Ranch contains 61.3g carbs, 6.5g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Baked Snack Crackers, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Baked Snack Crackers, Ranch compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.