Blood Sugar Impact of Rocky Road Chocolate Swirled With Marshmallow Light Ice Cream And Blended With Snickers Bar Pieces And Chocolatey Peanuts, Rocky Road
contains 31.3g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 64.0g servingRocky road chocolate swirled with marshmallow light ice cream and blended with snickers bar pieces and chocolatey peanuts, rocky road contains 20.0g of carbs, 14.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Rocky road chocolate swirled with marshmallow light ice cream and blended with snickers bar pieces and chocolatey peanuts, rocky road contains 31.3g of carbs, 21.9g of sugar, and 1.6g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE ICE CREAM: MILK, CREAM, CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. MARSHMALLOW ICE CREAM: MILK, CORN SYRUP, SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, MODIFIED CORNSTARCH, TITANIUM DIOXIDE (COLORING), NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, POLYSORBATE 80. CHOPPED SNICKERS BAR: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, MILKFAT, SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SALT, EGG WHITES, CHOCOLATE, ARTIFICIAL FLAVOR. COMPOUND COATED PEANUTS: CHOCOLATE COATING (SUGAR, COCONUT OIL, MILK, LACTOSE, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS [PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER), SALT].
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Vitamins & Minerals
Vitamins
Minerals
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CHOCOLATE ICE CREAM: MILK, CREAM, CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. MARSHMALLOW ICE CREAM: MILK, CORN SYRUP, SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, MODIFIED CORNSTARCH, TITANIUM DIOXIDE (COLORING), NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, POLYSORBATE 80. CHOPPED SNICKERS BAR: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, CORN SYRUP, SUGAR, MILKFAT, SKIM MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SALT, EGG WHITES, CHOCOLATE, ARTIFICIAL FLAVOR. COMPOUND COATED PEANUTS: CHOCOLATE COATING (SUGAR, COCONUT OIL, MILK, LACTOSE, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS [PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER), SALT].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocky Road Chocolate Swirled With Marshmallow Light Ice Cream And Blended With Snickers Bar Pieces And Chocolatey Peanuts, Rocky Road is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 37.1.
Rocky Road Chocolate Swirled With Marshmallow Light Ice Cream And Blended With Snickers Bar Pieces And Chocolatey Peanuts, Rocky Road has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Rocky Road Chocolate Swirled With Marshmallow Light Ice Cream And Blended With Snickers Bar Pieces And Chocolatey Peanuts, Rocky Road contains 31.3g carbs, 21.9g sugars, 1.6g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rocky Road Chocolate Swirled With Marshmallow Light Ice Cream And Blended With Snickers Bar Pieces And Chocolatey Peanuts, Rocky Road into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rocky Road Chocolate Swirled With Marshmallow Light Ice Cream And Blended With Snickers Bar Pieces And Chocolatey Peanuts, Rocky Road compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.