Blood Sugar Impact of Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon
contains 47.1g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 51.0g servingBreakfast soft-baked cinnamon streusel muffin, cinnamon contains 24.0g of carbs, 9.0g of sugar, 5.0g of protein, 8.0g of fat, and 5.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Breakfast soft-baked cinnamon streusel muffin, cinnamon contains 47.1g of carbs, 17.7g of sugar, and 9.8g of fiber per 51.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT PROTEIN ISOLATE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), GLYCERIN, INVERT SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: NONFAT MILK, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), EGGS, MALTITOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, FOOD STARCH-MODIFIED, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), CORN FIBER, NATURAL CINNAMON FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), GUAR GUM, STEVIA LEAF EXTRACT (REB A)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT PROTEIN ISOLATE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), GLYCERIN, INVERT SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: NONFAT MILK, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), EGGS, MALTITOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, FOOD STARCH-MODIFIED, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), CORN FIBER, NATURAL CINNAMON FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), GUAR GUM, STEVIA LEAF EXTRACT (REB A)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 36.4.
Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon contains 47.1g carbs, 17.7g sugars, 9.8g fiber, and 9.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.