What is Rich Flaky Crackers?

Rich Flaky Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.4.

How does Rich Flaky Crackers affect blood sugar?

Rich Flaky Crackers has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Rich Flaky Crackers?

Rich Flaky Crackers contains 65.5g carbs, 6.9g sugars, 3.4g fiber, and 6.9g protein per 100g.

Is Rich Flaky Crackers suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Rich Flaky Crackers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Rich Flaky Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Rich Flaky Crackers compare to other foods?

Use our comparison tool to see how Rich Flaky Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.

Crackers & Biscotti Gamesa Usa Inc. Branded

Blood Sugar Impact of Rich Flaky Crackers

Rich Flaky Crackers

contains 65.5g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 29.0g serving

Rich flaky crackers contains 19.0g of carbs, 2.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	19.0g
Sugars	2.0g
Fiber	1.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Rich flaky crackers contains 65.5g of carbs, 6.9g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 350.0mg 15%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 9.9mg 1%

Iron 1.0mg 6%

Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL [CONTAINS TBHQ AS PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, RAPESEED OIL AND/OR SUNFLOWER OIL (CONTAINS TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS AS PRESERVATIVES), SUGAR, IODIZED SALT, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, DRIED YEAST, SODIUM STEAROYL LACTYLATE, ZINC OXIDE, SODIUM METABISULFITE, MALTED BARLEY FLOUR, ENZYMES

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV

Iron 19% DV

Potassium 3% DV

Zinc 28% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gamesa Usa Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2578808