Blood Sugar Impact of Cherry Berry Blend, Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries
This food has a moderate impact on blood sugar.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cherry berry blend, blueberries, pitted dark sweet cherries, blackberries & raspberries contains 14.3g of carbs, 9.3g of sugar, and 3.6g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, DARK SWEET CHERRIES, BLACKBERRIES, AND RASPBERRIES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Berry Blend, Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 29.9.
Cherry Berry Blend, Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries has a Blood Sugar Impact (BSI) score of 29.9. Lower scores indicate less impact on blood glucose levels.
Cherry Berry Blend, Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries contains 14.3g carbs, 9.3g sugars, 3.6g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Berry Blend, Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Berry Blend, Blueberries, Pitted Dark Sweet Cherries, Blackberries & Raspberries compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.