What is Vanilla Sugar Wafers, Vanilla?

Vanilla Sugar Wafers, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.8.

How does Vanilla Sugar Wafers, Vanilla affect blood sugar?

Vanilla Sugar Wafers, Vanilla has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vanilla Sugar Wafers, Vanilla?

Vanilla Sugar Wafers, Vanilla contains 43.3g carbs, 16.0g sugars, 1.0g fiber, and 3.3g protein per 100g.

Is Vanilla Sugar Wafers, Vanilla suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vanilla Sugar Wafers, Vanilla in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vanilla Sugar Wafers, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vanilla Sugar Wafers, Vanilla compare to other foods?

Use our comparison tool to see how Vanilla Sugar Wafers, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Productos Alimenticios Diana Branded

Blood Sugar Impact of Vanilla Sugar Wafers, Vanilla

Vanilla Sugar Wafers, Vanilla

contains 43.3g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Vanilla sugar wafers, vanilla contains 13.0g of carbs, 4.8g of sugar, 1.0g of protein, 3.8g of fat, and 0.3g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	4.8g
Fiber	0.3g
Protein	1.0g
Fat	3.8g

Estimated Blood Sugar Response

BSI Score:

Vanilla sugar wafers, vanilla contains 43.3g of carbs, 16.0g of sugar, and 1.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.8g 5%

Saturated Fat 2.1g 11%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 13.2mg 1%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.3g 1%

Total Sugars 4.8g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 3.9mg 0%

Iron 0.8mg 4%

Potassium 21.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR FORTIFIED WITH: (RIBOFLAVIN, THIAMIN, NIACIN, REDUCED IRON, FOLIC ACID), SUGAR, PALM OIL AND HYDROGENATED PALM OIL, CORN FLOUR, CORN STARCH, SWEET WHEY, SODIUM BICARBONATE AND AMMONIUM BICARBONATE (LEAVENING AGENTS), SOY LECITHIN (EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, IODIZED SALT, ARTIFICIAL COLORS: FD&C YELLOW NO. 6, FD&C YELLOW NO. 5, FD&C RED NO. 3 TBHQ (ANTIOXIDANT), CITRIC ACID (ACIDULANT)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 15% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Productos Alimenticios Diana

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2580766