Blood Sugar Impact of Multigrain Garden Herb Pita Chips, Multigrain Garden Herb
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMultigrain garden herb pita chips, multigrain garden herb contains 19.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Multigrain garden herb pita chips, multigrain garden herb contains 67.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, SESAME SEEDS, VITAL WHEAT GLUTEN, SUGAR CANE FIBER, FLAXSEED, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SALT, YEAST), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), LESS THAN 2% OF: ONION AND GARLIC POWDER, SALT, RED AND GREEN BELL PEPPER POWDER, TOMATO POWDER, FRUCTOSE, TORULA YEAST, SUGAR, DRIED PARSLEY, DRIED LEMON PEEL, DEXTROSE, CARROT POWDER, NATURAL FLAVORS, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PITA BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, SESAME SEEDS, VITAL WHEAT GLUTEN, SUGAR CANE FIBER, FLAXSEED, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SALT, YEAST), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), LESS THAN 2% OF: ONION AND GARLIC POWDER, SALT, RED AND GREEN BELL PEPPER POWDER, TOMATO POWDER, FRUCTOSE, TORULA YEAST, SUGAR, DRIED PARSLEY, DRIED LEMON PEEL, DEXTROSE, CARROT POWDER, NATURAL FLAVORS, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Garden Herb Pita Chips, Multigrain Garden Herb is a food product in the other snacks category with a Blood Sugar Impact score of 32.4.
Multigrain Garden Herb Pita Chips, Multigrain Garden Herb has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Multigrain Garden Herb Pita Chips, Multigrain Garden Herb contains 67.9g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Garden Herb Pita Chips, Multigrain Garden Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Garden Herb Pita Chips, Multigrain Garden Herb compares to similar foods. You can also explore other foods in the other snacks category for alternatives.