Blood Sugar Impact of Soft Baked Old Fashioned Glazed Doughnut Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Soft baked old fashioned glazed doughnut cookies contains 66.7g of carbs, 43.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CANE SUGAR, NON-HYDROGENATED PALM OIL, CRYSTALLINE FRUCTOSE, DARK BROWN SUGAR (CANE SUGAR AND CANE SYRUP) , NON-GMO 6X SUGAR (SUGAR AND NON-GMO CORNSTARCH), EGGS, WATER, APPLESAUCE (APPLES AND WATER), BAKING SODA, VANILLA EXTRACT, XANTHAN GUM, SALT, GLAZE STABILIZER (AGAR AND SUGAR), NATURAL GLAZE FLAVOR, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDE, SUNFLOWER LECITHIN, CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR, CANE SUGAR, NON-HYDROGENATED PALM OIL, CRYSTALLINE FRUCTOSE, DARK BROWN SUGAR (CANE SUGAR AND CANE SYRUP) , NON-GMO 6X SUGAR (SUGAR AND NON-GMO CORNSTARCH), EGGS, WATER, APPLESAUCE (APPLES AND WATER), BAKING SODA, VANILLA EXTRACT, XANTHAN GUM, SALT, GLAZE STABILIZER (AGAR AND SUGAR), NATURAL GLAZE FLAVOR, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDE, SUNFLOWER LECITHIN, CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soft Baked Old Fashioned Glazed Doughnut Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 39.0.
Soft Baked Old Fashioned Glazed Doughnut Cookies has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Soft Baked Old Fashioned Glazed Doughnut Cookies contains 66.7g carbs, 43.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Soft Baked Old Fashioned Glazed Doughnut Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Soft Baked Old Fashioned Glazed Doughnut Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.