Blood Sugar Impact of Egg'wich Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese The Breadless Breakfast, Egg'wich
contains 6.9g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 116.0g servingEgg'wich ham, bell peppers, mushroom, bacon and onion egg frittatas with turkey sausage and cheese the breadless breakfast, egg'wich contains 8.0g of carbs, 3.0g of sugar, 15.0g of protein, 16.0g of fat, and 1.0g of fiber per 116.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Egg'wich ham, bell peppers, mushroom, bacon and onion egg frittatas with turkey sausage and cheese the breadless breakfast, egg'wich contains 6.9g of carbs, 2.6g of sugar, and 0.9g of fiber per 116.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA: WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, RED BELL PEPPER, PORTABELLA MUSHROOMS, GREEN BELL PEPPER, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], CARAMELIZED YELLOW ONIONS, SALT, FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, ENZYMES, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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FRITTATA: WHOLE EGG, WHOLE MILK, HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, RED BELL PEPPER, PORTABELLA MUSHROOMS, GREEN BELL PEPPER, MODIFIED FOOD STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SUGAR, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], CARAMELIZED YELLOW ONIONS, SALT, FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SALT, SODIUM CITRATE, CHEESE CULTURE, POTASSIUM CITRATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, ENZYMES, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg'wich Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese The Breadless Breakfast, Egg'wich is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 13.3.
Egg'wich Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese The Breadless Breakfast, Egg'wich has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Egg'wich Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese The Breadless Breakfast, Egg'wich contains 6.9g carbs, 2.6g sugars, 0.9g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg'wich Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese The Breadless Breakfast, Egg'wich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg'wich Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese The Breadless Breakfast, Egg'wich compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.