Blood Sugar Impact of Gourmet Banana Walnut Muffin, Banana; Walnut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.5g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Gourmet banana walnut muffin, banana; walnut contains 44.1g of carbs, 17.6g of sugar, and 0.9g of fiber per 113.5 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, BANANA EMULSION, WALNUTS, MODIFIED FOOD STARCH, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, VITAL WHEAT GLUTEN, SODIUM STEARYOL, LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NON FAT MILK, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, SODIUM PROPIONATE, POTASSIUM SORBATE AS A PRESERVATIVE
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, BANANA EMULSION, WALNUTS, MODIFIED FOOD STARCH, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, VITAL WHEAT GLUTEN, SODIUM STEARYOL, LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NON FAT MILK, GUAR GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, SODIUM PROPIONATE, POTASSIUM SORBATE AS A PRESERVATIVE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Banana Walnut Muffin, Banana; Walnut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 94.2.
Gourmet Banana Walnut Muffin, Banana; Walnut has a Blood Sugar Impact (BSI) score of 94.2. Lower scores indicate less impact on blood glucose levels.
Gourmet Banana Walnut Muffin, Banana; Walnut contains 44.1g carbs, 17.6g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Banana Walnut Muffin, Banana; Walnut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Banana Walnut Muffin, Banana; Walnut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.