Blood Sugar Impact of Whole Wheat Wraps
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 62.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Whole wheat wraps contains 46.8g of carbs, 1.6g of sugar, and 1.6g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, TOMATO POWDER, SALT, MONO- AND DIGLYCERIDES, SUGAR, CALCIUM PROPIONATE, VITAL WHEAT GLUTEN, RICE FLOUR, ITALIAN SEASONGING, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR (ENRICHED UNBLEACHED WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, TOMATO POWDER, SALT, MONO- AND DIGLYCERIDES, SUGAR, CALCIUM PROPIONATE, VITAL WHEAT GLUTEN, RICE FLOUR, ITALIAN SEASONGING, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, CMC GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat Organic Tortillas, Whole ...
Target Stores
Corn Tortillas
El Milagro
Organic Yellow Corn Tortillas
Raley's
Whole Wheat Flour Tortilla, Whole Whe...
Stater Bros. Markets Inc.
Tostada Shells
Associated Wholesale Grocers, Inc.
Fajita Style Tortillas
Tops Markets, Llc
Corn Tortillas
El Milagro Of Atlanta
Light Flour Tortillas, Light
La Tortilla Factory Inc
Uncooked Fajita Flour Tortillas, Fajita
Mission Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Wraps is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 54.7.
Whole Wheat Wraps has a Blood Sugar Impact (BSI) score of 54.7. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Wraps contains 46.8g carbs, 1.6g sugars, 1.6g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Wraps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Wraps compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.