Blood Sugar Impact of Guava Gourmet Nectar, Guava
contains 5.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this fruit & vegetable juice, nectars & fruit drinks to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingGuava gourmet nectar, guava contains 12.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Guava gourmet nectar, guava contains 5.0g of carbs, 4.6g of sugar, and 0.0g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA PULP, SUGAR, CITRIC ACID (AN ACIDITY REGULATOR), NATURAL FLAVOR, WATER
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
GUAVA PULP, SUGAR, CITRIC ACID (AN ACIDITY REGULATOR), NATURAL FLAVOR, WATER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Pineapple Juice From Concentrate, Pineapple
NTC MARKETING, INC.
Juice Cocktail
WESTERN FAMILY FOODS, INC.
Apple Juice, Apple
S. MARTINELLI & CO.
100% Juice, Grapefruit
THE KROGER CO.
Fruit Punch Naturally Flavored Juice Drink From Concentrate
GERALD STEVENS INC.
Aloe Vera Drink, Coconut
WANG GLOBALNET
Juice Blend From Concentrate, Acai Blueberry
PRO PAD, INC.
Cranberry Original Juice Cocktail From Concentrate, Cranberry
OCEAN SPRAY CRANBERRIES, INC.
Juice Drink Blend Variety Pack, Fruit Punch, Strawberry Kiwi, Pacific Cooler
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Gourmet Nectar, Guava is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 24.0.
Guava Gourmet Nectar, Guava has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Guava Gourmet Nectar, Guava contains 5.0g carbs, 4.6g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Gourmet Nectar, Guava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Gourmet Nectar, Guava compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.