Blood Sugar Impact of Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, DRIED CANE SYRUP, BROWN RICE FLOUR, CANOLA OIL, SUGAR, GUM ACACIA, CHOCOLATE LIQUOR, RAISIN PASTE, WATER, OAT FLOUR, COCOA POWDER, HONEY, MILLET, BUCKWHEAT, AMARANTH, QUINOA, COCOA BUTTER, CINNAMON, VANILLA EXTRACT, SALT, SOY LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
OATS, DRIED CANE SYRUP, BROWN RICE FLOUR, CANOLA OIL, SUGAR, GUM ACACIA, CHOCOLATE LIQUOR, RAISIN PASTE, WATER, OAT FLOUR, COCOA POWDER, HONEY, MILLET, BUCKWHEAT, AMARANTH, QUINOA, COCOA BUTTER, CINNAMON, VANILLA EXTRACT, SALT, SOY LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mint Chocolate Chip Minis Bars, Mint ...
Small Planet Foods, Inc.
Cookies 'N Cream Flavored Protein Bar...
Lifestyle Evolution, Inc.
Colombian 100% Whole Coffee Beans Bar...
Tierra Nueva Fine Cocoa
Pea Pumpkin Bars, Pea Pumpkin
Yvonne Paoletti
Multi Grain Cereal Bar With Chia
Bimbo Bakeries Usa, Inc.
Oatmeal Chocolate Chip Cookie Macroba...
K & D Image Production, Inc.
Cocoa Dusted Almonds, Cocoa
Salento Organics Llc
Cranberry Almond Chewy Nut Bars, Cran...
The Kellogg Company
Strawberry Whey Protein Bar, Strawberry
Northern Lights Food Processing, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 53.8.
Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa has a Blood Sugar Impact (BSI) score of 53.8. Lower scores indicate less impact on blood glucose levels.
Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa contains 66.0g carbs, 22.0g sugars, 10.0g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kind, Breakfast Bars, Dark Chocolate Cocoa, Dark Chocolate Cocoa compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.