Blood Sugar Impact of Mint Organic Yerba Mate, Mint
contains 5.1g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this other drinks to make informed diabetic food choices.
Key Nutrients
Per 473.0g servingMint organic yerba mate, mint contains 24.0g of carbs, 22.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 22.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mint organic yerba mate, mint contains 5.1g of carbs, 4.7g of sugar, and 0.0g of fiber per 473.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF: (FILTERED WATER, ORGANIC YERBA MATE ^, ORGANIC PEPPERMINT LEAF, ORGANIC SPEARMINT LEAF, ORGANIC ROOIBOS LEAF^, ORGANIC ROSE HIPS), ORGANIC CANE SUGAR^, ORGANIC YERBA MATE EXTRACT^, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC CAFFEINE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
AN INFUSION OF: (FILTERED WATER, ORGANIC YERBA MATE ^, ORGANIC PEPPERMINT LEAF, ORGANIC SPEARMINT LEAF, ORGANIC ROOIBOS LEAF^, ORGANIC ROSE HIPS), ORGANIC CANE SUGAR^, ORGANIC YERBA MATE EXTRACT^, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC CAFFEINE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Coffee, Vanilla
CHAMELEON COLD BREW, LLC
Kombucha
THE KROGER CO.
Blackberry Energized From Organic Yerba Mate, Blackberry
YACHAK LLC
The Sicilian Kombucha, Rosemary, Lemon, & Orange Blossom
SAY I CAN
Upstart, Kombucha, Rose Bud, Rose Bud
AMERICAN GAME CARTRIDGES INC.
Vanilla Latte Plant Based Coffee Drink, Vanilla Latte
RAWNATURE5
Frappuccino, Starbucks, Chilled Coffee Drink, White Chocolate Mocha, White Chocolate Mocha
PEPSI-COLA NORTH AMERICA INC.
Skinny Vanilla Latte Flavored Chilled Iced Espresso Beverage, Skinny Vanilla Latte
TROPICANA PRODUCTS, INC.
Dairy Energy Drink, Mocha, Coffee
DIAMOND WIPES INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Organic Yerba Mate, Mint is a food product in the other drinks category with a Blood Sugar Impact score of 48.0.
Mint Organic Yerba Mate, Mint has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Mint Organic Yerba Mate, Mint contains 5.1g carbs, 4.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Organic Yerba Mate, Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Organic Yerba Mate, Mint compares to similar foods. You can also explore other foods in the other drinks category for alternatives.