Blood Sugar Impact of Raspberry Organic Yerba Mate, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 473.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry organic yerba mate, raspberry contains 4.4g of carbs, 4.2g of sugar, and 0.0g of fiber per 473.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF: (FILTERED WATER, ORGANIC YERBA MATE~, ORGANIC ROSE HIPS, ORGANIC HIBISCUS FLOWER, ORGANIC YARROW), ORGANIC CANE SUGAR~, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC YERBA MATE EXTRACT~, ORGANIC RASPBERRY NATURAL FLAVOR, ORGANIC CRANBERRY NATURAL FLAVOR, ORGANIC CAFFEINE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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AN INFUSION OF: (FILTERED WATER, ORGANIC YERBA MATE~, ORGANIC ROSE HIPS, ORGANIC HIBISCUS FLOWER, ORGANIC YARROW), ORGANIC CANE SUGAR~, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC YERBA MATE EXTRACT~, ORGANIC RASPBERRY NATURAL FLAVOR, ORGANIC CRANBERRY NATURAL FLAVOR, ORGANIC CAFFEINE, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Organic Yerba Mate, Raspberry is a food product in the other drinks category with a Blood Sugar Impact score of 42.0.
Raspberry Organic Yerba Mate, Raspberry has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Raspberry Organic Yerba Mate, Raspberry contains 4.4g carbs, 4.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Organic Yerba Mate, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Organic Yerba Mate, Raspberry compares to similar foods. You can also explore other foods in the other drinks category for alternatives.