Blood Sugar Impact of Southwestern Style Potato Skins
contains 25.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 91.0g servingSouthwestern style potato skins contains 23.0g of carbs, 1.0g of sugar, 6.0g of protein, 8.0g of fat, and 6.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Southwestern style potato skins contains 25.3g of carbs, 1.1g of sugar, and 6.6g of fiber per 91.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO SHELLS (POTATOES, CANOLA OIL), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORN STARCH , SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE, YEAST EXTRACT, ANNATTO COLOR), WATER, CANOLA OIL, SEASONING MIX (CORN SYRUP SOLIDS, TOMATO POWDER, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER, XANTHAN GUM, FLAVORING [MALTODEXTRIN, NATURAL FLAVOR { CONTAINS NATURAL SMOKE FLAVOR}, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DEFATTED WHEAT GERM, REFINERY SYRUP POWDER, BROWN SUGAR, TRICALCIUM PHOSPHATE, MOLASSES POWDER, CARAMEL COLOR], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, JALAPENO PEPPERS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATO SHELLS (POTATOES, CANOLA OIL), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE), CHEDDAR CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], SOYBEAN OIL, MODIFIED CORN STARCH , SODIUM PHOSPHATE, SALT, CELLULOSE GUM, MONO AND DIGLYCERIDES, SPICE, YEAST EXTRACT, ANNATTO COLOR), WATER, CANOLA OIL, SEASONING MIX (CORN SYRUP SOLIDS, TOMATO POWDER, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER, XANTHAN GUM, FLAVORING [MALTODEXTRIN, NATURAL FLAVOR { CONTAINS NATURAL SMOKE FLAVOR}, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, DEFATTED WHEAT GERM, REFINERY SYRUP POWDER, BROWN SUGAR, TRICALCIUM PHOSPHATE, MOLASSES POWDER, CARAMEL COLOR], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, JALAPENO PEPPERS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Potato Skins is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.1.
Southwestern Style Potato Skins has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Potato Skins contains 25.3g carbs, 1.1g sugars, 6.6g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Potato Skins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Potato Skins compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.