Blood Sugar Impact of Cinnamon Regalech, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cinnamon regalech, cinnamon contains 58.2g of carbs, 23.6g of sugar, and 3.6g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, SUGAR, EGGS, PALM SHORTENING- NO TRANSFAT, CASHEWS, ALMONDS, POTASSIUM SORBATE, COTTONSEED SHORTENING, COCOA (10/12% ALKALISED COCOA POWDER), CINNAMON, VANILLA, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, POTATO STARCH, GLYCERIN, CHOCOLATE, COTTONSEED OIL, XANTHAN GUM, CELLULOSE, TAPIOCA STARCH, SALT, BAKING POWDER, BAKING SODA, SORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATO STARCH, SUGAR, EGGS, PALM SHORTENING- NO TRANSFAT, CASHEWS, ALMONDS, POTASSIUM SORBATE, COTTONSEED SHORTENING, COCOA (10/12% ALKALISED COCOA POWDER), CINNAMON, VANILLA, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, POTATO STARCH, GLYCERIN, CHOCOLATE, COTTONSEED OIL, XANTHAN GUM, CELLULOSE, TAPIOCA STARCH, SALT, BAKING POWDER, BAKING SODA, SORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Markets Of Meijer, Banana Nut Muffins
Meijer, Inc.
Fancy Pants, Oatmeal Chocolate Chip
Fancypants Baking Co.
Double Chocolate Gluten Free Muffins,...
Maplehurst Bakeries, Llc
Banana Mini Muffins, Banana
Target Stores
Butter Mini Croissant, Butter
Meijer, Inc.
Mixed Baklava
Full Moon Baking Company
Chocolate Rugelach
Green & Ackerman Bakery Inc.
Save A Lot, Today, Toaster Pastries, ...
The Moran Group Incorporated
Paleo Torte, Chocolate Salted Caramel
Buckleberry Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Regalech, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 57.0.
Cinnamon Regalech, Cinnamon has a Blood Sugar Impact (BSI) score of 57.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Regalech, Cinnamon contains 58.2g carbs, 23.6g sugars, 3.6g fiber, and 7.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Regalech, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Regalech, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.