Blood Sugar Impact of Yellow Hot Chili Cheese Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW HOT CHILI PEPPER, SOYBEAN OIL, WATER, MALTODEXTRIN, PASTEURIZED PROCESS CHEESE [RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT, XANTHAN GUM), INTERESTERIFIED SOYBEAN OIL, WATER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, WHEY, SALT, LACTIC ACID, PREGELATINIZED CORN FLOUR, MODIFIED CORN STARCH, SORBIC ACID AND NISIN AS PRESERVATIVES], LACTOSE, SKIM MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, MILK PROTEINS, SALT, SODIUM LACTATE AS ACIDITY REGULATOR, POTASSIUM SORBATE AS PRESERVATIVE, TITANIUM DIOXIDE AS COLOR, CARBOXYMETHYLCELLULOSE AS STABILIZER
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
YELLOW HOT CHILI PEPPER, SOYBEAN OIL, WATER, MALTODEXTRIN, PASTEURIZED PROCESS CHEESE [RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT, XANTHAN GUM), INTERESTERIFIED SOYBEAN OIL, WATER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, WHEY, SALT, LACTIC ACID, PREGELATINIZED CORN FLOUR, MODIFIED CORN STARCH, SORBIC ACID AND NISIN AS PRESERVATIVES], LACTOSE, SKIM MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, MILK PROTEINS, SALT, SODIUM LACTATE AS ACIDITY REGULATOR, POTASSIUM SORBATE AS PRESERVATIVE, TITANIUM DIOXIDE AS COLOR, CARBOXYMETHYLCELLULOSE AS STABILIZER
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yellow Hot Chili Cheese Sauce is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 30.8.
Yellow Hot Chili Cheese Sauce has a Blood Sugar Impact (BSI) score of 30.8. Lower scores indicate less impact on blood glucose levels.
Yellow Hot Chili Cheese Sauce contains 30.0g carbs, 10.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yellow Hot Chili Cheese Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yellow Hot Chili Cheese Sauce compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.