Blood Sugar Impact of Cinnamon Raisin Oat Bars, Cinnamon Raisin
contains 72.1g carbs per 100g with a Blood Sugar Impact score of 56. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 43.0g servingCinnamon raisin oat bars, cinnamon raisin contains 31.0g of carbs, 10.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cinnamon raisin oat bars, cinnamon raisin contains 72.1g of carbs, 23.3g of sugar, and 4.7g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, RAISINS, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, CINNAMON, VITAMIN E (FOR FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, RAISINS, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, CINNAMON, VITAMIN E (FOR FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Sunny Days Snack Bars, Strawberry
THE HAIN CELESTIAL GROUP, INC.
Garden Of Life, Perfect Food, Chocolate Covered Greens Bar, Chocolate Raspberry, Chocolate Raspberry
GARDEN OF LIFE, INC.
Dark Chocolate Sea Salt Flavored Protein Bars, Dark Chocolate Sea Salt
ONE BRANDS, LLC
Fruit & Grain Cereal Bar, Blueberry
THE KROGER CO.
Blueberry Matcha + Prebiotics Performance Superfood, Blueberry Matcha
FLOURISH BAKING COMPANY
Mango Bars, Mango
CRAVE BETTER FOODS LLC
Bearded Brothers, Energy Bar, Fabulous Ginger Peach, Fabulous Ginger Peach
BEARDED BROTHERS LLC
Chocolate Peanut Caramel Gluten Free Bars, Chocolate Peanut Caremel
REXALL SUNDOWN, INC.
Mixed Berry Cereal Bars, Mixed Berry
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Raisin Oat Bars, Cinnamon Raisin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 55.9.
Cinnamon Raisin Oat Bars, Cinnamon Raisin has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Cinnamon Raisin Oat Bars, Cinnamon Raisin contains 72.1g carbs, 23.3g sugars, 4.7g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Raisin Oat Bars, Cinnamon Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Raisin Oat Bars, Cinnamon Raisin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.