Blood Sugar Impact of Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 38.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Oatmeal cookie oat milk frozen dessert, oatmeal cookie contains 35.0g of carbs, 27.1g of sugar, and 1.4g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (FILTERED WATER, OATS), ORGANIC CANE SUGAR, DEXTROSE, GRAPESEED OIL, COCOA BUTTER, VANILLA EXTRACT, TAPIOCA FLOUR, CINNAMON, LEMON JUICE, SEA SALT. OATMEAL COOKIE: (OATS, RAISINS, MAPLE SYRUP, SUNFLOWER SEED BUTTER, ORGANIC CANE SUGAR, FLAX SEEDS, COCONUT OIL, CINNAMON, BAKING POWDER, SEA SALT, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OAT MILK (FILTERED WATER, OATS), ORGANIC CANE SUGAR, DEXTROSE, GRAPESEED OIL, COCOA BUTTER, VANILLA EXTRACT, TAPIOCA FLOUR, CINNAMON, LEMON JUICE, SEA SALT. OATMEAL COOKIE: (OATS, RAISINS, MAPLE SYRUP, SUNFLOWER SEED BUTTER, ORGANIC CANE SUGAR, FLAX SEEDS, COCONUT OIL, CINNAMON, BAKING POWDER, SEA SALT, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie is a food product in the other frozen desserts category with a Blood Sugar Impact score of 92.7.
Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie contains 35.0g carbs, 27.1g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.