Blood Sugar Impact of Mole De Puebla Gourmet Finishing Sauce, Mole De Puebla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RED ONION, ROASTED TOMATO, HONEY, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CALIFORNIA PITTED DATES, WHITE CORN MASA FLOUR, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY, AND ONION STOCK), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), ESPRESSO SPRAY DRIED COFFEE, ANCHO CHILE PEPPER, SALT, MULATO PEPPER, DRIED PASILLA PEPPER, EXTRA VIRGIN OLIVE OIL, GROUND CORIANDER SEEDS, CUMIN, SMOKED PAPRIKA, DRIED GARLIC, LACTIC ACID, DRIED ARBOL PEPPER, GROUND CINNAMON.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, RED ONION, ROASTED TOMATO, HONEY, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CALIFORNIA PITTED DATES, WHITE CORN MASA FLOUR, ROASTED CHICKEN STOCK (CHICKEN STOCK, ROASTED CHICKEN STOCK, MIREPOIX STOCK (MADE OF CARROT, CELERY, AND ONION STOCK), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), ESPRESSO SPRAY DRIED COFFEE, ANCHO CHILE PEPPER, SALT, MULATO PEPPER, DRIED PASILLA PEPPER, EXTRA VIRGIN OLIVE OIL, GROUND CORIANDER SEEDS, CUMIN, SMOKED PAPRIKA, DRIED GARLIC, LACTIC ACID, DRIED ARBOL PEPPER, GROUND CINNAMON.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mole De Puebla Gourmet Finishing Sauce, Mole De Puebla is a food product in the other cooking sauces category with a Blood Sugar Impact score of 15.9.
Mole De Puebla Gourmet Finishing Sauce, Mole De Puebla has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Mole De Puebla Gourmet Finishing Sauce, Mole De Puebla contains 15.0g carbs, 10.0g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mole De Puebla Gourmet Finishing Sauce, Mole De Puebla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mole De Puebla Gourmet Finishing Sauce, Mole De Puebla compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.