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Blood Sugar Impact of Condensada Sweetened Condensed Creamer, Sweetened

This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.

Milk Additives USDA Branded
Grams
per serving

Key Nutrients

Per 39.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 22.0g
Fiber 23.0g
Protein 0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
0

Condensada sweetened condensed creamer, sweetened contains 59.0g of carbs, 56.4g of sugar, and 59.0g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 23.0g 82%
Total Sugars 22.0g
Protein 0g 0%
Calcium 60.1mg 5%
Iron 0.0mg 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FILTERED WATER, WHEY POWDER, REFINED PAM OIL, SKIMMED MILK POWDER, BUTTERMILK POWDER, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, LACTOSE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SUGAR, FILTERED WATER, WHEY POWDER, REFINED PAM OIL, SKIMMED MILK POWDER, BUTTERMILK POWDER, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, LACTOSE.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Able Farm
Data Source Branded
Data Quality Score 64/100
Quality Tier Medium
USDA Food Record ID 2588051

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management