Blood Sugar Impact of Cinnamon Churro Fiesta Twists, Cinnamon; Churro
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUNFLOWER OIL, RICE FLOUR, DRIED POTATOES, SUGAR, SPICES, BROWN SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DEGERMED YELLOW CORN MEAL, SUNFLOWER OIL, RICE FLOUR, DRIED POTATOES, SUGAR, SPICES, BROWN SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato Chips, Sea Salt & Balsamic Vin...
Saratoga Chips Llc
Whole Wheat Baked Soft Pretzels, Whol...
Erba Food Products Inc
Roasted Broad Bean Crisps, Sriracha
Beyond Better Foods, Llc
Original Waffle Pretzels, Original
Giant Eagle, Inc.
Gluten Free Multigrain Chips
Kslb Holdings, Llc
Giant, Mini Pretzel Nuggets, Peanut B...
Ahold Usa, Inc.
Southwest Seasoned Homestyle Pretzel ...
Drcm Llc
Chipotle Cream Flavored Tortilla Chip...
Frito Lay Company
Honey Barbecue Potato Chips, Honey Ba...
Frito Lay Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Churro Fiesta Twists, Cinnamon; Churro is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.3.
Cinnamon Churro Fiesta Twists, Cinnamon; Churro has a Blood Sugar Impact (BSI) score of 32.3. Lower scores indicate less impact on blood glucose levels.
Cinnamon Churro Fiesta Twists, Cinnamon; Churro contains 64.3g carbs, 10.7g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Churro Fiesta Twists, Cinnamon; Churro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Churro Fiesta Twists, Cinnamon; Churro compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.