Blood Sugar Impact of Monterey Jack & Garden Tomato Flavored Whole Grain Snacks, Monterey Jack; Tomato
contains 67.9g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingMonterey jack & garden tomato flavored whole grain snacks, monterey jack; tomato contains 19.0g of carbs, 2.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Monterey jack & garden tomato flavored whole grain snacks, monterey jack; tomato contains 67.9g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, AND PAPRIKA EXTRACTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, AND PAPRIKA EXTRACTS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Chips, Corn
TOPCO ASSOCIATES, INC.
Bbq Flavored Potato Chips, Bbq
HUMPTY DUMPTY
Vinegar & Salt Thin & Crispy Potato Chips, Vinegar & Salt
UTZ QUALITY FOODS, LLC
Cheddar & Sour Cream Ripple Potato Chips, Cheddar & Sour Cream
TARGET STORES
Sea Salt Veggie Straws, Sea Salt
CLOVER VALLEY
The Better Chip, Spinach & Kale Corn Chips, Spinach & Kale And Sea Salt, Spinach & Kale And Sea Salt
FRESH GOURMET COMPANY
Tortilla Chips
LA TAPATIA TORTILLERIA INC.
Sea Salt Chickpea Snacks, Sea Salt
WEGMANS FOOD MARKETS, INC.
Kettle Cooked Potato Chips, Parmesan Garlic
UNCLE RAYS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monterey Jack & Garden Tomato Flavored Whole Grain Snacks, Monterey Jack; Tomato is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 32.5.
Monterey Jack & Garden Tomato Flavored Whole Grain Snacks, Monterey Jack; Tomato has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Monterey Jack & Garden Tomato Flavored Whole Grain Snacks, Monterey Jack; Tomato contains 67.9g carbs, 7.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monterey Jack & Garden Tomato Flavored Whole Grain Snacks, Monterey Jack; Tomato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monterey Jack & Garden Tomato Flavored Whole Grain Snacks, Monterey Jack; Tomato compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.