Blood Sugar Impact of New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice
contains 21.7g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 184.0g servingNew orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, new orleans style blackened chicken with yellow rice contains 40.0g of carbs, 2.0g of sugar, 11.0g of protein, 9.0g of fat, and 2.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
New orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, new orleans style blackened chicken with yellow rice contains 21.7g of carbs, 1.1g of sugar, and 1.1g of fiber per 184.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, GREEN AND RED BELL PEPPER, ONION, MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONOGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE ADDED), CANOLA OIL, GREEN ONION, DEHYDRATED ONION, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, GROUND RED PEPPER, WHEAT FLOUR, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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COOKED RICE, COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, GREEN AND RED BELL PEPPER, ONION, MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONOGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE ADDED), CANOLA OIL, GREEN ONION, DEHYDRATED ONION, SUGAR, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, GROUND RED PEPPER, WHEAT FLOUR, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.5.
New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice has a Blood Sugar Impact (BSI) score of 74.5. Lower scores indicate less impact on blood glucose levels.
New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice contains 21.7g carbs, 1.1g sugars, 1.1g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New Orleans Style Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, New Orleans Style Blackened Chicken With Yellow Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.