Blood Sugar Impact of Vanilla Creme Sandwich Cookies, Vanilla
contains 45.8g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 24.0g servingVanilla creme sandwich cookies, vanilla contains 11.0g of carbs, 2.0g of sugar, 4.0g of protein, 6.0g of fat, and 3.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla creme sandwich cookies, vanilla contains 45.8g of carbs, 8.3g of sugar, and 12.5g of fiber per 24.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM FRUIT OIL**, PEA PROTEIN, ALLULOSE, CASSAVA FLOUR, CHICORY ROOT FIBER, CANE SUGAR, TAPIOCA FLOUR, XANTHAN GUM, NATURAL FLAVORS, SUNFLOWER LECITHIN, BAKING POWDER, SEA SALT, STEVIA EXTRACT, **CERTIFIED SUSTAINABLY SOURCED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PALM FRUIT OIL**, PEA PROTEIN, ALLULOSE, CASSAVA FLOUR, CHICORY ROOT FIBER, CANE SUGAR, TAPIOCA FLOUR, XANTHAN GUM, NATURAL FLAVORS, SUNFLOWER LECITHIN, BAKING POWDER, SEA SALT, STEVIA EXTRACT, **CERTIFIED SUSTAINABLY SOURCED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Light & Crisp Pizzelle, Almond
GEORGE DELALLO CO., INC.
Peanut & Tree Nut Free Soft & Delicious Frosted Sugar Cookies
CREATE A TREAT
Peppermint Chocolate Sandwich Creme Cookies, Peppermint
MEIJER, INC.
Coconut Macaroons, Coconut
Oatmeal Cranberry Cookies
BAKE SHOP
Caramel Apple Pie Waffle Cookie, Caramel Apple Pie
STONEWALL KITCHEN LTD.
Toasted Pecan Crunchy Almond Flour Cookies, Toasted Pecan
SIMPLE MILLS
Blueberry Pie Sandwich Cookies, Blueberry Pie
NABISCO BISCUIT COMPANY
Yellow Frosted Sugar Cookies
SWEET P'S BAKE SHOP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Creme Sandwich Cookies, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 14.9.
Vanilla Creme Sandwich Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 14.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Creme Sandwich Cookies, Vanilla contains 45.8g carbs, 8.3g sugars, 12.5g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Creme Sandwich Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Creme Sandwich Cookies, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.