Blood Sugar Impact of Gyro Pizza, Gyro
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST: BLEACHED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER. SHORTENING (SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), YEAST (SACCHAROMYCES, CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT (WITH YELLOW PRUSSIATE OF SODA). 5500 RAD (WHEAT FLOUR, DACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES. DEXTROSE, SOYBEAN OIL. CONTAIN 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE(ADA), ENZYMES, ASCORBIC ACID, L-CYSTINE.) SUGAR, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM, PHOSPHATE), RELAX 100, (INACTIVE DRY YEAST), CALCIUM PROPIONATE POWDER, ASCORBIC ACID (VITAMIN C), L-CYSTINE.GIRO: BEER LAMB, WATER, BREADCRUMBS (WHEAT FLOUR SUGAR, SALT, SOYBEAN DIL YEAST), SOY PROTEIN CONCENTRATE SALT, MONOSODIUM GLUTAMATE, SPICES AND NATURAL FLAVORING SAUCE: WATER, CORN SYRUP, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MONO AND DIGLYCERIDES, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, COLCRED WITH BETA CAROTENE, PARSLEY, GARLIC, CUCUMBER FRESH, SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, MUSTARD SEED, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. A PASTEURIZED BLEND OF WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING SOYBEAN, COCONUT, AND/OR HYDROGENATED PALM KEEL OIL, MILK SOLIDS (CONSISTING OF ONE OR MORE OF THE FOLLOWING: NON-FAT DRY MILK, BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: COM SYRUP, SOUR CREAM STABILIZER (FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, CARRAGEENAN, LOCUS BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE). MONO AND DIGLYCERIDES, GELATIN, SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE.CHEESE LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK, SALT AND ENZYMES), BUFFALO SKIM MILK. CHEESE: (CULTURED MILK, ENZYMES, SALT), PEPPER, SWEET BASIL, GARLIC TOMATO FRESH. ONIONS FRESH CONTAINS: WHEAT AND SOY CHEESE FETA: PASTEURIZED WHOLE MILK, KM MILK, CREAM, WHEY, SALT. CULTURES, ENZYMES, POWDERED CELLULOSE POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PIZZA CRUST: BLEACHED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER. SHORTENING (SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), YEAST (SACCHAROMYCES, CEREVISIAE), SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT (WITH YELLOW PRUSSIATE OF SODA). 5500 RAD (WHEAT FLOUR, DACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES. DEXTROSE, SOYBEAN OIL. CONTAIN 2% OR LESS OF THE FOLLOWING: AZODICARBONAMIDE(ADA), ENZYMES, ASCORBIC ACID, L-CYSTINE.) SUGAR, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM, PHOSPHATE), RELAX 100, (INACTIVE DRY YEAST), CALCIUM PROPIONATE POWDER,ASCORBIC ACID (VITAMIN C),L-CYSTINE.GIRO: BEER LAMB, WATER, BREADCRUMBS (WHEAT FLOUR SUGAR, SALT, SOYBEAN DIL YEAST), SOY PROTEIN CONCENTRATE SALT, MONOSODIUM GLUTAMATE, SPICES AND NATURAL FLAVORING SAUCE: WATER, CORN SYRUP, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MONO AND DIGLYCERIDES, SOY PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, COLCRED WITH BETA CAROTENE, PARSLEY, GARLIC, CUCUMBER FRESH, SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, MUSTARD SEED, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. A PASTEURIZED BLEND OF WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING SOYBEAN, COCONUT, AND/OR HYDROGENATED PALM KEEL OIL, MILK SOLIDS (CONSISTING OF ONE OR MORE OF THE FOLLOWING: NON-FAT DRY MILK, BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF THE FOLLOWING: COM SYRUP, SOUR CREAM STABILIZER (FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, CARRAGEENAN, LOCUS BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE). MONO AND DIGLYCERIDES, GELATIN, SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE.CHEESE LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SKIM MILK, SALT AND ENZYMES), BUFFALO SKIM MILK. CHEESE: (CULTURED MILK, ENZYMES, SALT), PEPPER, SWEET BASIL, GARLIC TOMATO FRESH. ONIONS FRESH CONTAINS: WHEAT AND SOY CHEESE FETA: PASTEURIZED WHOLE MILK, KM MILK, CREAM, WHEY, SALT. CULTURES, ENZYMES, POWDERED CELLULOSE POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gyro Pizza, Gyro is a food product in the pizza category with a Blood Sugar Impact score of 51.8.
Gyro Pizza, Gyro has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Gyro Pizza, Gyro contains 21.5g carbs, 0.7g sugars, 1.5g fiber, and 11.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gyro Pizza, Gyro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gyro Pizza, Gyro compares to similar foods. You can also explore other foods in the pizza category for alternatives.