Blood Sugar Impact of Greek Feta P.D.O & Spinach Triangles, Greek Feta P.D.O & Spinach
This food has a moderate impact on blood sugar.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Greek feta p.d.o & spinach triangles, greek feta p.d.o & spinach contains 28.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH 57%: WHEAT FLOUR FROM EU, WATER, MIXTURE OF VEGETABLE OILS (CORN OIL, OLIVE POMACE OIL, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL 3.5%, SALT, DEXTROSE. FILLING 43%: SPINACH 42%, WHEY CHEESE (MIZITHRA) 24%, FETA CHEESE PDO 12%, ONION, DILL, EXTRA VIRGIN OLIVE OIL 2.5%, PASTEURIZED EGG, MIXTURE OF VEGETABLE OILS (CORN OIL, OLIVE POMACE OIL, SUNFLOWER OIL), WHEAT SEMOLINA, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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DOUGH 57%: WHEAT FLOUR FROM EU, WATER, MIXTURE OF VEGETABLE OILS (CORN OIL, OLIVE POMACE OIL, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL 3.5%, SALT, DEXTROSE. FILLING 43%: SPINACH 42%, WHEY CHEESE (MIZITHRA) 24%, FETA CHEESE PDO 12%, ONION, DILL, EXTRA VIRGIN OLIVE OIL 2.5%, PASTEURIZED EGG, MIXTURE OF VEGETABLE OILS (CORN OIL, OLIVE POMACE OIL, SUNFLOWER OIL), WHEAT SEMOLINA, SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Feta P.D.O & Spinach Triangles, Greek Feta P.D.O & Spinach is a food product in the other snacks category with a Blood Sugar Impact score of 25.1.
Greek Feta P.D.O & Spinach Triangles, Greek Feta P.D.O & Spinach has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Greek Feta P.D.O & Spinach Triangles, Greek Feta P.D.O & Spinach contains 28.0g carbs, 4.0g sugars, 2.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Feta P.D.O & Spinach Triangles, Greek Feta P.D.O & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Feta P.D.O & Spinach Triangles, Greek Feta P.D.O & Spinach compares to similar foods. You can also explore other foods in the other snacks category for alternatives.